Anchors

An anchor can be a person, a place, a routine, or an activity that helps us feel grounded and centered.

What’s your anchor?

Discovering what anchors you to hope, happiness, and life can be an effective way to stabilize mental health during challenging times. An anchor is something that provides a sense of stability and security in our lives. It can be a person, a place, a routine, or an activity that helps us feel grounded and centered.

Here are some ways your anchors can help stabilize mental health:

  • Having an anchor can help us feel grounded and stable, especially during times of stress or uncertainty. It can provide a sense of predictability and routine, which can help us feel more in control of our lives.

  • Anxiety can make us feel out of control and overwhelmed. Having an anchor can help reduce anxiety by providing a sense of security and familiarity. It can help us feel more confident and less fearful about the future.

  • When we feel stable and secure, our mood tends to improve. Having an anchor can help us feel more positive and optimistic about our lives.

  • An anchor can also be a source of support during difficult times. It can be someone we can turn to for guidance or comfort, or a routine that helps us feel more connected to others.

  • When we have an anchor, we are better able to bounce back from adversity. It can help us weather the storms of life and emerge stronger on the other side.

Examples of anchors include:

  • Faith

  • Journaling

  • Music

  • Trusted Adult

  • Volunteering

  • The Beach

  • A friend or confidante

  • Family Members

  • Taking a walk
    in nature

  • Exercise

  • Sports

  • Pets

  • Art projects - painting, drawing, sewing

Supporting the supporters.

When a teenager is struggling with suicidal thoughts, it can be an incredibly difficult time for their family. They may feel overwhelmed, scared, and uncertain about what to do next. Here are some ways that family members can support their loved one and take care of themselves during this challenging time:

  • It's important to take any talk of suicide seriously and to seek help immediately. Encourage your teenager to talk openly about their feelings and let them know that you are there to support them.

  • It's crucial to seek professional help from a mental health provider, such as a therapist or psychiatrist. They can provide an accurate diagnosis, create a treatment plan, and offer ongoing support.

  • It's important to create a safe and supportive environment at home. Remove any items that could be used for self-harm and create a space where your teenager feels comfortable and supported.

  • Learn as much as you can about suicide and mental health. This can help you better understand your teenager's struggles and provide more effective support.

  • It's essential to take care of your own mental health during this difficult time. Seek support from friends, family, or a mental health professional, and make sure to practice self-care regularly.

  • Recovery from suicidal thoughts and behaviors is a process that takes time and effort. Be patient with your teenager and remain persistent in seeking help and offering support.

Overall, supporting a suicidal teenager can be a challenging and emotional experience. It's important to seek professional help, create a safe and supportive environment, educate yourself, take care of yourself, and be patient and persistent. With the right support, it is possible to overcome suicidal thoughts and behaviors and find hope and healing.

If you or someone you know are experiencing suicidal thoughts, know that there are so many people who care and want to help. Please call the Suicide Prevention Center at 988 or go to 988lifeline.org/chat.